7 easy ways to improve your self-esteem

Mnemonic:

In case you failed to remember just recall this sentence which will help you to remember 7 points of self-esteem. It's an art of remembering something instantly. 
SOS Start Smackdown Vs Raw
S -> Story -> Record your story
O -> Own way -> Go your own way
S -> Source of pride
S -> Studying yourself
S -> Self compassion -> practice self compassion
V -> Values -> Reclaim your values
R -> Revisit your past

1) Record your story

Self-esteem can be used to represent anything from confidence to self-worth. However, the true definition of self-esteem is quite simple. It is how you feel about yourself that's it.

All of your feelings, both positive and negative, influence your perception of who you are and what you are capable of. On a regular basis, the majority of people are confused about their identity.That confusion breeds more negativity.

When you don't know how you feel about yourself, you experience more feelings of insecurity. You incline toward self-criticism. Since in your head, somebody who values themselves would know the reason why. 

But the truth is you have got hundreds in case not thousands of reasons to appreciate yourself. To feel great almost who you're but like most individuals, you take that inspiration for granted. You let it slip into the back of your intellect or blur absent from your identity.

 Instep, you center on the one or two negative sentiments that keep swirling around in your brain. So what can you do to bring that inspiration back to the surface? 

What's the perfect way? Recording your life story may be a fun and helpful technique that numerous individuals have used. Not as it does it assists you to keep in mind what you cherish around yourself.

But telling your story moreover motivates you to preserve that inspiration within the future. It's not around reflecting the reality that you're composing down. Your story plays a vital part. After you type in something down you have got to be clear.

2) Go your own way

People want to fit in whether you're 15yrs old or 50. You might think about your social standing more than you like to admit. It crosses your mind when you are getting dressed in the morning. 

When you are walking through the grocery store or when you are sitting down at your desk but the more you think about your social standing the harder it is to build self-esteem.

One huge study which analyzed over a thousand participants found that people who spend time trying to fit in have lower self-esteem on average. It doesn't matter if you're popular, unpopular, or somewhere in the middle because it's not about whether you fit in. 

The most important thing you can do for your self-esteem is to stop caring. That's right! do at least one thing that separates you from the rest of the herd. It could be a change in your style or some obscure new hobby. It doesn't matter as long as you're carving your own path.

When you're concerned about making yourself happy, you'll discover a lot of new reasons to value your uniqueness.

3) A source of pride

Rather than looking back in time, you'll boost your self-esteem by setting objectives for the future.
Okay, imagine you're an aspiring author but you've never actually written a book before.

You've written plenty of short stories but you are too scared to try something bigger.

You're worried you're going to fail or you're feeling overwhelmed. You do not have sufficient confidence in yourself to take on the challenge. How can you build the self-esteem you need to achieve your dreams? Try setting something called a "source of pride".
A source of pride is one specific goal that you do to prove something to yourself. Going back to our past illustration your point of pride may well be to complete one chapter. 

If you can write one chapter that means you can write another until you've finished the entire book. By gaining your point of pride, you provide yourself with a clear source of motivation.

By taking this small step, you will discover genuine self-confidence. Your ultimate goals will finally feel like something you can do in real life. Choose one doable but difficult point of pride. 

Focus your entire attention on that single goal. If you can do this, your self-esteem will shoot through the roof.

4) Studying yourself

You can also improve your self-esteem by changing simple things like how you speak. For example, you might be using self-critical language. You undercut your own success. You belittle your own accomplishments. 

You exaggerate the esteem of the individuals around you. The problem is you may not realize that you're doing it because it's almost automatic for you.
So, how do you change something you don't even consider? 

Try studying the way you speak every time. You undercut your own accomplishments. You can focus your attention on harmful language and bit by bit change it for the better. 

You may not notice a difference at first, but this simple strategy will have a significant impact on your self-esteem over time.

5) Practice self-compassion

Learning to forgive one's own mistakes is one of the most difficult aspects of developing self-esteem. You want to be flawless. You want respect and success. When that doesn't happen, you either pretend it didn't happen or you become your own worst enemy.

You are critical of yourself and hold a grudge. Both of these approaches have the same fundamental problem in that they are both focused on preserving the good. You're attempting to maintain this shaky image of yourself. 

You expect to be that successful person so you react in a negative way every time that doesn't happen. You either ignore your mistake or you tear yourself down. What should you do instead of destroying your self-esteem? 

The true secret to self-esteem has nothing to do with preserving the good and everything to do with forgiving the bad. You'll be making mistakes for the rest of your life. We all do, there's no way around it so before you can believe in yourself you have to learn to live with those failures.

Little by little you can boost your self-esteem by forgiving yourself. When you say something stupid or make a careless mistake. Take a moment to recognize what you did wrong, and then, no matter what, give yourself some leeway.

6) Reclaim your values

If I ask what things were the most important to you. What would you say? It's not a difficult question for most people. It only takes a few seconds for you to demonstrate your values. 

How long has it been since you have proved your values to yourself even though you know what your values are? They may have fallen off the radar, or they may have become lost in your usual habits and routines. 

You might forget to make time for your family or you may have lost touch with passions by reclaiming values. Remind yourself who you are. Remember what makes your life worthwhile because that's where most of your self-esteem comes from. When you know yourself and the kind of person that you are.

You can learn to like yourself so set aside some time every week or every day if you can. To restore your values, make a conscious decision that demonstrates who you are.

Put work aside to spend quality time with your family, or avoid a night out to reconnect with your creative side. Every time you make these decisions, you not only strengthen your values, but you also feel proud to call them your own.

7)Revisit your past

Have you continuously battled with low self-esteem or can you keep in mind a time in your life where self-esteem was the final thing on your intellect? Many people experience highs and lows in their lives. 

They start accomplishing their goals by developing healthy habits so they feel positive and confident until some kind of failure knocks them down. If you get stuck in one of those valleys, use this simple trick to climb your way out. Recognize the happiest time in your life.

When did you love yourself the most?

It doesn't matter in reality if it was last week, last year, or even decades ago. Consider that time in your life and ask yourself this crucial question:

How did you get to the summit of that mountain? What stands out the most about that time in your life? Maybe you were doing well at work or you had a great group of friends.

Reflecting on our past often teaches us new things about what makes us happy. For eg: many people like to say they are career-oriented. They devote all of their time and energy to work, but their job consistently makes them feel inadequate or insecure, so they reflect on their happiest moments and realize something that changes their life.

They feel the best about themselves when they are not focused on their career. The point here is if you're struggling with self-esteem, revisiting your past is a simple and rewarding way to turn your mentality around and you might discover something new about yourself in the process.